This online programme is aimed at anyone who wants to improve their knowledge and raise awareness of mental health for themselves and others.

It is designed to provide an awareness of mental health, including how to identify if someone’s mental health may be affected and how to support them. It includes evidence, key data and signposting to trusted resources.

The programme covers:

• Introduction to Mental Health
• Benefits of Good Mental Health
• Effects of Poor Mental Health
• Risk Factors of Mental Health Conditions
• What Can Help?
• Promoting a Positive Mental Health Culture
• The Importance of Self-Care
• Coping Strategies
• Overview of Common Mental Health Conditions
• Sources of Information and Further Support.