Bulk buy offer - £35 when purchasing 10 or more, please contact STA on 01922 645097.

This online programme is aimed at learners attending an STA Award in Aquacise course. It covers the qualification mandatory unit:

This unit develops learners’ knowledge of anatomy and physiology in relation to exercise and how to promote a healthy lifestyle. Section topics covered in this programme are:

• Anatomy and Physiology
• The Cardiovascular System
• The Respiratory System
• The Skeletal System
• Joints
• The Muscular System
• Life-Course of the Musculo-Skeletal System
• Energy Systems
• The Nervous System
• The Digestive System
• The Importance of a Healthy Lifestyle
• Promoting a Healthy Lifestyle
• Supporting Behaviour Change
• The Principles of Fitness Training
• Maximising the Customer Experience
• Business Acumen.

This online programme will take approximately 21 hours in total but can be revisited as many times as required and progress will be saved. The programme does not expire; however, it is recommended learners revisit the programme as often as necessary to keep knowledge up to date, as well as undergo additional site-specific training to maintain competency.

Assessment Information

There will be an assessment at the end of each section within the programme to complete with a pass mark of 75% in order to move on to the next section.

A certificate of completion will be available to download following successful completion of this programme.