Offer your participants the opportunity to explore mindfulness from an early age with qualified counselling psychologist,
Dr Alexandra Barnett who has joined forces with STA to provide contrasting swimming activity ideas within lessons.

The new STA Wellbeing Activity Guide explores 30 mindfulness practices and games for all ages and abilities with the aim to improve children’s mental health. Pack includes:

• Digital Well-being and Mindfulness Activity booklet for Swimming Teachers
• Digital Parent Advice pack
• Digital marketing toolkit